Sober living

What is a Relapse & What to Do After Relapsing

I’m not trying to make him feel worse but we need to figure this out because I’m not going back to that life again. We have a 2 year old and a 1 month old he gets violent not to mention verbally and emotionally abusive. Is there any way I can avoid a rehab and quit my addictive behavior? I have easy access to it and I’ve messed up my bank accounts and I’m in debt. It’ll be embarrassing if anyone in my family knows how frequently I do it every day and how much I spend on it.

If something triggers that trauma or you stop the recommended maintenance, relapse is a strong possibility. Please remember that if you do relapse, you’re not bad at recovery and you haven’t done anything wrong. If you’ve just had a relapse and you’re researching what to do after relapse, you should feel incredibly proud. You’re not in denial, and you’re not hiding your head in the sand. That means that even when you go to rehab and get your symptoms under control, it’s not cured in the way an infection can be cured with antibiotics. The first thing you should do right after you relapse is to seek help.

Get Professional Addiction Recovery Help

While preventing relapse is the best way to ensure a smooth path to recovery, sometimes it isn’t possible. If you or someone you know has suffered a relapse, there are some critical steps to take after relapse occurs. These tips will help you get control of your addiction again instead of the other way around. Participating in a recovery program and building a support network is essential to preventing relapse.

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Remember that a relapse doesn’t mean failure — it simply means you need to adjust your recovery plan. Though it may initially feel like failure, it isn’t considered a failure if you follow these steps to get back on track. Remember to discuss relapse prevention techniques and make this a key area of focus in your revised recovery plan.

Life After Relapse — How to Bounce Back and Start Over

It is crucial after a slip in consistency to look at what played a role in relapse. Increasing awareness will help you avoid becoming immersed in the cycle that keeps relapse going and increases emotional pain.

what to do after a relapse

A relapse doesn’t make you a failure, but it does mean you need to pick yourself back up and reconsider your strategies for living a sober life. The addiction mindset breeds an attitude of self-reliance and denial that only works to isolate a person from those who can help. After a relapse episode, what to do after a relapse your support system becomes an invaluable resource in terms of helping to identify and weed-out faulty thinking patterns and behaviors. The first and second responses come from the addiction mindset, made up of the thinking patterns and motivations that perpetuate drug-using behaviors.

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